Steven's approach to wellness is simple. Identify what matters to you most and develop skillful mind-body exercises to achieve your goals. Physical fitness, mental health, nutrition and a supportive environment are all essential aspects of Steven's approach. Every person needs a customized plan to meet their unique lifestyle and needs. Some people need help strategizing and implementing such plans.
Steven Leonard, Mind-Body Trainer
B.S. Exercise Physiology
ACSM Certified Personal Trainer
Instinctive Meditation Trainer
Kripalu Center Faculty Member
Over 15 years helping people live better