Steven's approach to wellness is simple. Identify what matters to you most and develop skillful mind-body exercises to achieve your goals. Physical fitness, mental health, nutrition and a supportive environment are all essential aspects of Steven's approach. Every person needs a customized plan to meet their unique lifestyle and needs. Some people need help strategizing and implementing such plans. 


Steven Leonard, Mind-Body Trainer

B.S. Exercise Physiology

ACSM Certified Personal Trainer

E-RYT 500

Instinctive Meditation Trainer

Kripalu Center Faculty Member

Over 15 years helping people live better