My approach to wellness is simple: develop mind-body skills and a lifestyle that supports your ability to do what you love. Physicality, mentality and environmental resources are all essential elements of living well. You really need a customized plan to fit your unique personality. Consider me your mind-body trainer.
Steven Leonard, Mind-Body Trainer
B.S. Exercise Physiology
Certified Personal Trainer
Instinctive Meditation Trainer
Kripalu Center Faculty Member