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Freestyle Meditation Retreat

  • Kripalu Center Stockbridge, MA (map)

With Steven Leonard

Meditation is a vast tradition that encompasses many approaches, philosophies, goals and techniques. Within this wide range of practice there is space for you to find your own way into a flow with life. Freestyle Meditation begins with the question “what inspires you to meditate?” and supports you in customizing a practice that fits your unique style and nature. This retreat is a mix of instruction, practice and conversation. See how wonderful meditation can be when you can do it your way. 

Earlier Event: July 15
The Meditating Brain
Later Event: November 25
Hiking & Yoga